A healthy body requires a healthy and balanced diet, full of the necessary micronutrients. Some micronutrients are better when had together. That is the case for magnesium and vitamin B6. Magnesium is a mineral that is essential in supporting many body processes, taking part in over 600 reactions in our body. Vitamin B6 supports the assimilation and activity of magnesium in the body.
Efficiently supporting health
The magnesium-B6 combination is great at supporting multiple aspects of our health, including:
Cardiovascular health – magnesium may help with improving blood pressure and can keep our blood fats and levels of bad cholesterol in check.
Stress and mood– magnesium and vitamin B6 can make it easier to deal with stress, improving quality of life, mood.
Sleep – both magnesium and vitamin B6 support better sleep as they help with increasing levels of GABA, which is a neurotransmitter that helps relax our brain. This makes it easier for us to go to sleep.
Controlling blood sugar – magnesium may help increase our body’s sensitivity to insulin, which can help with maintaining healthy blood sugar levels.
Decreasing inflammation – magnesium can help with decreasing oxidative stress and inflammation, especially during long-term stress.
Bone strength – magnesium is key for bone health, keeping bones strong as we age.
Maxler Magnesium B6 is a convenient supplement that fits any lifestyle, as the tabs are vegan and gluten-free. This potent formula supports many aspects of health and can help you feel and perform at your best.
Supplement Facts
Serving size: 2 tablets
Servings Per Container: 30/60
Directions: As a dietary supplement, take one serving (1 capsule) daily, preferably with a meal.
Be your own boss
Magnesium takes part in the most vital processes in the body. Maintaining optimal levels of magnesium can help you manage your energy levels, day-to-day activities and even promote better relaxation and sleep. Achieve more with Magnesium B6!
FAQ
Yes! Magnesium is a mineral which is common in foods, with good sources being nuts and seeds, like pumpkin seeds and almonds. You can also find magnesium in leafy greens like spinach, and legumes like beans.
Some of these foods, like leafy greens, also contain vitamin B6. Other sources of this vitamin include animal products like chicken, tuna, beef liver, and plant sources like chickpeas.
However, supplements like Maxler Magnesium B6 can provide the two nutrients in the optimal ratio of 10:1 of magnesium to vitamin B6, which helps increase bioavailability.
Adults should get around 310-420 mg of magnesium a day, which is a substantial amount of magnesium to get from food. It can be beneficial to add a supplement to your routine, as it can help you reach the recommended intake amounts more efficiently.
Yes! Magnesium and vitamin B6 do wonders for muscle cramps, which can benefit those that play sports and those that get cramps often. They also support sleep and help with relaxation, which can be beneficial overall, and especially during competitions.
Magnesium on its own is not well absorbed by the body, that’s why magnesium is usually paired with other compounds that can help with absorption. Magnesium lactate is a combination of magnesium and lactic acid, which increases magnesium’s solubility and bioavailability in the body. It is also gentle on the stomach, not causing discomfort.
Stay healthy all year round
During periods of high immunity stress – the cold season – it is more important than ever to provide your body with enough vitamins and minerals. Minerals in convenient tablet form make sure you have access to them all year round.