Простой рецепт салата с крабовыми палочками и авокадо

Здоровое питание 5 декабря, 2024

Crab, Avocado and Shredded Lettuce Salad

Легкие хрустящие салаты всегда пользуются популярностью летом. Но почему бы не принести немного ярких летних воспоминаний на ваш стол с этим прекрасным зеленым салатом?

Добавьте крабовые палочки, нарезанный авокадо и нашинкованный листья салата в большую миску.
Приготовьте заправку, перемешав майонез, дижонскую горчицу и лимонный сок.
Ложкой выложите заправку на крабовую смесь; осторожно перемешайте для равномерного покрытия и нежной текстуры. При необходимости, подкорректируйте посол и поперчите по вкусу.
Разложите салат по мискам или сверху на толстые ломтики свежего и поджаренного хлеба.

Наслаждайтесь хрустящим вкусом!

Ингредиенты:

450 граммов крабового мяса (или крабовых палочек)
1 спелый средний авокадо (нарезанный кубиками)
1 горсть листьев масляной салаты (измельченных)
80 миллилитров майонеза (можно заменить греческим йогуртом для более легкой версии)
1 чайная ложка дижонской горчицы
1 столовая ложка свежевыжатого лимонного сока
Свежемолотый черный перец и соль по вкусу
4 куска хлеба из цельного зерна или сауэрдоу (по желанию)

4 порции

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Только те клиенты, которые приобрели продукт, могут оставить отзыв.