The term “coenzyme” means “enzyme helper”. There are many enzymes in the organism that control our metabolic processes and need coenzymes for support. It is a vitamin-like substance, which is produced by the organism itself as well as taken in with food. The main sources of Coenzyme Q10 are vegetable oils, meat, red fish, nuts, legumes, sunflower seeds, and potatoes.
Benefits of Coenzyme Q10
Coenzyme Q10 is an essential component in the energy balance of the body, which makes it important for the organs that consume a lot of energy – heart, liver and brain.
The heart works tirelessly around the clock and constantly needs a supply of energy. Coenzyme Q10 is involved in cellular energy production and helps the heart cope with daily stress.
Coenzyme Q10 also acts as an antioxidant, protecting cells from the damaging effects of free radicals, slowing the cellular aging process and contributing to normal immune system function.
It is important to maintain optimal levels of Q10 in the body
The production of the body’s own Q10 decreases strongly with increasing age, which is why a regular intake of additional Q10 is recommended from the age of 30 or at the latest from the age of 40. Then it is very important to avoid or compensate for a deficiency.
Being an essential source of energy and responsible for heart and body cells’ activity Coenzyme Q10 immediately improves the general state of your health.
Supplement Facts
Serving size: 1 capsule
Servings per container: 60
Directions: As a dietary supplement, take one serving (1 capsule) daily, preferably with a meal.
Power your goals from the inside
Unfavorable environmental conditions, unbalanced diet, illnesses and other factors put stress on the body and increase its energy consumption. Coenzyme Q10 ensures that the heart, liver, kidneys and brain – biggest energy consumers in the body – have enough energy to maintain normal functioning.
FAQ
It means that the chemical structure of this substance is similar to vitamins, in this case – fat-soluble vitamins.
The organism requires Tyrosine, phenylalanine, B vitamins, vitamin C and methionine to produce CoQ10. And all of these need to be supplied consistently and in adequate quantities. Irregular sleep patterns and diet habits, stress, and older age make it hard for the organism to get enough building blocks to build this coenzyme.
Being responsible for cellular energy production, Coenzyme Q10 can benefit athletic performance. And seeing that the energy comes from breaking down fats, Coenzyme Q10 can even increase fat burning! Brain is a big energy consumer, so the correct energy production process is key to healthy brain function.
If you can not keep a balanced diet, if you are recovering from an illness, during an increased physical activity period or if it was prescribed by your doctor, you can take a CoQ10 supplement. If you are older, you should pay special attention to an additional CoQ10 source, as its natural production declines with age.
Better energy balance for better you
Mitochondria are widely known to be the powerhouses of the body. And CoenzymeQ10 is responsible for electron transport, to produce this power, and for antioxidant protection, getting rid of excess free radicals, that are the by-products of energy production.