The word vitamin usually refers to a compound necessary for our health but not made by our body. Therefore, we must get it from our food. Unsurprisingly, a typical “Western” diet is thought to be low in vitamins except for B12. So, it’s vital to understand how to best include these nutrients in our lives.
A is for vision
The biological functions and forms of vitamin A are varied. Beta-carotene and retinol are the forms most found. We can accumulate vitamin A in our liver and fatty tissue. It participates in processes like vision, development, immunity, gene regulation and even keeps the bones strong and healthy.
We can get this vitamin from fruits and vegetables, which are brightly coloured and are ripe. Think mango, kale, tomato, and butternut squash. These are full of carotenoids, as well as being high in other nutrients. Our body can easily convert the carotenoids into vitamin A.
Products obtained from animals, like liver and milk, are also rich in this nutrient. For optimal amounts, choose higher fat products, however ensure that they’re consumed in moderation and your overall diet is balanced.
Try pairing vitamin A with fats or zinc, as these will help absorb retinol. Men need 900mcg, while women require 700mcg daily.
B if for blood
There’s a whooping 8 of B vitamins out there, and they all play a different role. They are super important for hemoglobin production.
Maxler B-Complex contains your daily vitamin B and c requirements. This complex is especially beneficial for those who may want to boost their brain power, as it also contains choline, necessary to make acetylcholine. Acetylcholine is a neurotransmitter.
B1, thiamine, is essential in releasing energy from nutrients and assisting with growth. We need it to produce fatty acids, steroids, nucleic acids and even neurotransmitters. Men – aim for at least 1.2 mg of vitamin B1, while women require 1.1mg.
The bacteria in our guts can make very little B2, riboflavin, but we need it to digest fats and make energy. It is necessary for iron uptake and to regulate thyroid activity. You can find this nutrient in dairy, leafy vegetables, liver, yeast, and mushrooms. Men need 1.3mg of vitamin B2, women need 1.1 mg.
B3, niacin, supports over 400 enzymes! It works on releasing energy from nutrients, repairing DNA and has antioxidant effects. Niacin regulates inflammatory processes and the breakdown of fat in fatty tissue. Choose meat and fish, legumes, and nuts for the nutrient. Deficiency in niacin may also disrupt sleep. Men should get 16mg of vitamin B3, women should get 14mg.
B5, pantothenic acid, helps in forming coenzyme A, required to digest and synthesize fatty acids. It also gives a hand in making neurotransmitters and hormones. Try broccoli, wholegrain cereals, and meat for this nutrient. 5mg of B5 is the daily norm for both sexes.
B6 regulates glucose in the brain, breaks down all main macronutrients and boosts our immune function. It assists neurotransmitters involved in depression and anxiety. Get it from legumes, bananas, meat, and fish. Men should aim to get 1.3mg of B6, and women require 1.3mg.
Maxler Magnesium B6 is great for replenishing your B6 supplies, or if you are under stress. The duo restores magnesium levels, which get depleted under stress. It may improve mental health and quality of life for those under stress.
B7, biotin, assists in digesting macronutrients and regulates cellular signals. Essential for controlling glucose metabolism, you can get it from leafy veggies, liver, eggs. Biotin can improve hair and nail growth in certain people. Get at 30mcg of biotin regardless of sex.
Maxler Biotin 6000 mcg drops can lend a hand in improving your biotin levels, and can be easily incorporated into your smoothies, shakes, or drinks.
Folic acid, vitamin B9, makes red blood cells, and is especially needed at times of quick growth, like pregnancy. Folate is key for synthesis of neurotransmitters like serotonin and melatonin. Choose citrus, leafy greens and legumes to meet your daily 400mcg requirement.
Finally, B12 helps make healthy blood cells, DNA and brain cells. Make sure to get enough of this nutrient, as it can impact folic acid levels. Both men and women should get at least 2.4mcg, with the best sources being animal products.
C is for collagen
Vitamin C really does it all – helps make collagen, hormones, neurotransmitters and even take in iron. Choose citrus, leafy greens, cabbage, and strawberries to get this nutrient, but remember not to heat it up.
Men should get 90mg of vitamin C, while women should get 75mg. If you’re a smoker, you should add 35mg to the minimum.
D is for dense bones
We make Vitamin D from being out in the sun, but we can also get it from fish and yolks. We need it for hormones and our immunity. Necessary for strong bones, try pairing it with calcium. Remember that sunscreen diminishes its production.
Your daily requirement is 15mcg.
Maxler Vitamin D3 5000 IU Drops make it easy to ensure you’re getting your daily dose of vitamin D in an easy to use drop form. Each serving contains 125mcg of vitamin D, which fulfills your daily needs.
Maxler Vitamin D3 1200 IU is a convenient form of vitamin D, and it contains additional calcium to ensure you’re getting enough of both.
E is against environmental stressors
Tocochromanols are a group of compounds called vitamin E. It possesses antioxidant activity, protecting from environmental stressors like pollution. Pair it with vitamin C, and get it from nuts, seeds and grains.
Get at least 15mg of vitamin E.
K is for coagulation
Vitamin K maintains coagulation, while preventing mineral deposits on the arteries and veins. It’s essential for bones and you can get it from basil, chard, natto, butter, and chicken. Men require 120mcg of vitamin K, while women need about 90mcg.
Maxler D3+K2 Vitamin Complex Drops are a great way to get both vitamin D and K. With a lemon flavor, they will be a great addition to your drinks or simply as is.
Multivitamins - an easy way to meet your dietary requirements
It is very important to get your daily vitamins through your diet, but sometimes, life gets in the way and it becomes hard to meet your daily targets. You may look for an easy way to replenish what you’re missing – Maxler multivitamins can help you reach your goals in a convenient way.
Maxler Daily Max tabs, which contain key vitamins, especially those of the B group! It also boasts a digestive enzyme cocktail to help you get more out of your foods.
Maxler knows that women and men may have different requirements – for example, daily iron and folate requirements in menstruating women are higher than that in men.
Therefore, Maxler developed a professional and a wellness line of sex-specific multivitamins, so that you can choose the ones that suit your needs.
Maxler VitaMen is a multivitamin from the professional line. It packs vitamins and minerals alongside an amino acid blend and other herbal extracts. These herbal extracts benefit men: saw palmetto extract is key for prostate health, while Korean Ginseng Root improves immunity and energy. It also contains an enzyme and digestive aid blend, which will ensure you’re getting the most of your meals.
Maxler VitaWomen is a multivitamin packing everything required for female health, including 400mg of folate. They contain omega acid blends, alongside a phytoestrogen blend for hormonal balance and an enzyme and digestive blend. VitaWomen contains multiple herbal extracts for female health, such as red raspberry leaf extracts and cranberry extracts, which may help with lessening menstrual cramps and keep the urinary tract healthy.
Maxler Daily Max Men and Maxler Daily Max Women are packed with vitamins, minerals and additional supplements like omega-3 fatty acids. These tabs ensure you’re getting more of what you need in its most bioavailable form. Plus, these tabs are coloured with spirulina instead of something like titanium dioxide, which gives other tabs a white color. More goodness, less nasties!
If you’re not a big fan of tabs, check out Maxler Multivitamin Gummies. These gummies are sugar, gluten and dairy free and contain pectin instead of gelatin. With a mango taste, these gummies pack a great amount of vitamins, making them a great option.
